I have written about a number of things that are in essence, big pains in the butts. Recently, I asked two colleagues, Christine Fang and Ji Ahn, who practice mindfulness and meditation: What do you do with the discomforts of life? I requested of them to provide me a peek into their training.
They tossed back some words: adventure, commit and experience—and sit and be curious. But somewhere along this pattern of words, Chris and Ji are aware that discomfort will inevitably rear its ugly head.